Hoy el regreso a clases y yo… Gorda!
Hoy es mi primer día de clases, en el cual esperaba verme al menos con 5 kgs menos pero para variar no tuve la fuerza de voluntad necesaria para comer menos de 1000 kcal o aguantar un ayuno mayor a 8 hrs. Me da asco en lo que me convertido pero hoy he amanecido descidida a recuperar mi cuerpo no tan obeso tengo la ventaja que mis clases son por la tarde de 1 a 5, 1 a 6 y 1 a 7. Así que fácil puedo evitar la comida.
Mi plan es el siguiente:
* 1 lt de agua al despertar
* Por las mañana ir a correr aprox 45-60min
* Desayuno:
- Café con leche deslactosada light (20 kcal)
- Media Barra All Brand sabor chocolate (77.5 kcal)
-Vaso de té verde y/o rojo (0 kcal)
- Vitamina C
- Vitamina B
* Medio día:
- 1 1/2 lt de agua (0 kcal)
- Té verde y/o rojo (0 kcal)
- 1 taza de apio (18 kcal)
* Durante clases:
- 1-2 manzanas pequeñas verdes (120 kcal aprox.) <La cantidad dependerá de la cantidad de cosas que tenga por hacer o si comi antes de ir a la escuela>
- 1 Yoghurt natural light (150 kcal)
- 1 1/2 lt de agua (0kcal)
- Coca light (0 kcal)
-Café negro (0 kcal)
* Cena
-Ensalada de atún light (135 kcal)
En caso de sentirme mal comere un cuadrito de chocolate amargo aprox de 60 kcal, v aria depende de la marca. De igual manera habrá días que cambie el apio por pepinos o brocóli pero en sí esta es la base. Si me obligan a comer sólo consumire proteínas. Tratare de evitar a mia ya que temo por mis dientes jejejeje…
En total es un aproximado de 550 kcal. Sé que son muchas pero para empezar no está tan mal eventualmente lo alternare con ayunos pero por el momento creo está bien. Debo de confesar que me preocupa mucho los fines de semana ya que es mucho tiempo libre…. pero bueno habrá que tener fuerza de voluntad y pensar en la meta.
Según está página http://www.losertown.org/eats/cal_act.php
Si sigo esté plan alimenticio con ejercicio ligero de una a tres veces pro semana está llegare a mi meta de 45 kgs en dos meses… yo creo que es posible llegar antes pero ya veremos jejejjeje de momento me conformo con volver a los 55 kgs y de ahí mantenerme un rato en 50 ya después permanente en los 45 =)
Stay strong!
11 BENEFITS OF WATER:
- Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
- Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headache, dehydration is the common one.
- Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
- Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and concentrate more.
- Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscles.
- Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water go hand in hand so that you can have your daily bowel movement.
- Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
- Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones, heart attack, arthritis, etc. Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In other words, one of the benefits of drinking water can improve our immune system.
- Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells. The rest of the vital organs have to work harder as well. Your organs will be exhausted and so will you.
- Good Mood: Your body feels good and you will too.
- Reduce the Risk of Cancer: Some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
**DRINK COLD WATER German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass doesn’t amount to much, making it a habit can add up to pounds lost with essentially zero additional effort.
I cannot stress enough how good water is for you. I used to never drink it when I was a kid because I couldn’t stand how it didn’t have a taste, especially compared to orange soda, grape soda, coca-cola, etc. But now that I’m older I cannot get enough of it, and a lot of my previous weight loss between high school and college is because I stopped drinking pop.
(Source: , via bitterperfection-deactivated201)